How to Get Pregnant: 7 Tips to Help You Conceive
A recent report stated that a significant proportion of the UK population is affected by infertility issues during their lifetime. If you’re one of these individuals, and you’re looking for ways to increase your fertility and your chances of having a baby, you’ve come to the right place. We’ve made a list of some of our top tips to help you conceive:
1. Visit a Gynaecologist
If you’ve been trying to conceive for some time but not succeeded, you’re not alone. As many as one in six couples in the UK struggle to conceive naturally. Thankfully, there is help out there. A gynaecologist can help you to identify the cause of your problems and help you to overcome them.
However, it’s essential to be aware that the current wait time to see a gynaecologist on the NHS is up to two years. If you cannot wait this long, you might want to arrange to see a private gynaecologist in London. While going private isn’t the cheapest option, it will help you achieve your dreams more quickly.
2. Have Sex at the Right Time
There are only a few days each month when a woman can conceive naturally. To increase your chances of falling pregnant, you must have sex on the day you ovulate or the few days leading up to this day. However, to do this, you must get to know your cycle and understand the signs of ovulation.
3. Don’t Overdo It
Having sex multiple times a day during ovulation will not necessarily increase your chances of falling pregnant. Instead, it is much better to have intercourse every other day.
4. Stay In Bed After Intercourse
Most people trying for a baby know they shouldn’t get up straight after intercourse. However, while this may be true, lying in bed for a few minutes might not be enough to help you fall pregnant. To increase your chances, lie in bed with your feet propped up for a minimum of ten to fifteen minutes.
5. Improve Your Vaginal Health
Vaginal health is important for women who are trying to conceive. Women who suffer from vaginal dryness find it much more challenging to get pregnant. If you suffer from this and want to improve your chances of having a baby, you must improve your vaginal health. Thankfully, this is easy to do. You can use a sperm-friendly lubricant during intercourse.
6. Take Folic Acid
Another great tip to maximise your chances of conceiving is taking a folic acid supplement. Folic acid not only helps you conceive but it also helps prevent neural tube defects in babies, such as spina bifida.
7. Wear the Right Clothes
The final tip we can give you (and your partner) is to wear the right clothes. Wearing tight-fitting clothing can negatively impact the sperm count. So, instead, wear loose, comfortable clothing when trying to conceive.
If you’ve been trying unsuccessfully to get pregnant, it might help to hear that you’re not alone. Thousands of women in the UK struggle with fertility issues each year. There are many reasons for this, including ovulation irregularities and structural problems in the reproductive system. Whatever the reason, the good news is that most women can increase their chances of falling pregnant by following the tips above.