Easy Ways to Add More Vegetables to Your Diet

Everyone knows that eating a lot of vegetables is important. But, let’s face it, it can be tough to figure out ways to reach the goal of eating veggies daily. Whether you aren’t a big fan of vegetables or you aren’t quite sure how to cook up veggie-filled recipes at home, don’t worry, as there are some surprisingly simple ways that you can add these foods to your diet to reap their benefits. Here are some examples to show you what’s possible.

Try Cuisines from Around the World

Are you adventurous and curious when it comes to the foods that people all over the world eat? You might be pleasantly surprised to find that a lot of cultures incorporate a wide variety of vegetables into their meals, and you might also be shocked by how delicious those veggies are when they’re prepared right and with the right spices.

Take, for example, Indian cuisine that you can enjoy at restaurants like urban-tandoor.com. This cuisine is known for using veggies like potatoes, leafy greens, and legumes. Another great example is Ethiopian cuisine, which also features flavour-packed recipes that boast ingredients like lentils, chickpeas, potatoes, and collard greens.

By trying out recipes from other cultures and going to restaurants that specialise in those cuisines, you can easily eat more veggies.

Make a Smoothie with Fruits and Vegetables

Smoothies are great for breakfast or in between meals when you need a little pick-me-up. The key is using good quality ingredients that are fresh and nutritious. That way, you can rely on the natural flavours of fresh foods, you won’t be taking in too much sugar, and you’ll be getting a nice boost in nutrition.

To eat more vegetables, even if you typically don’t like the flavour of raw plants, consider making a smoothie that combines sweet fruits like melons and berries with nutritious vegetables like beets, carrots, and greens. This is a quick and simple way to get your daily dose of vegetables, and with so many recipes to try, you can keep things interesting by using different combinations of ingredients every day.

Warm Up with a Nutritious Vegetable Soup

In the same way that you can get a lot of different veggies into your diet easily by preparing a smoothie, you can make a soup that contains multiple vegetables. This is also a good way to consume more than one serving of vegetables at once, so definitely consider it as a way to consume veggies more often.

Soup recipes that include leafy greens, beans, and root vegetables like carrots and potatoes are easy to prepare, and you can also use a vegetable broth instead of a meat-based broth if you want to keep it vegan or vegetarian.

Use Veggies for Dipping

Finally, consider using raw vegetables like sliced carrots and bell peppers when you are enjoying a tasty dip. Take, for example, carrots and hummus, which is a yummy combination that’s loaded with flavour and nutrition. This is a simple strategy that can instantly make your snack healthier.